Terms of Use

Last updated: 13 July 2026

These terms apply to your use of this site, including the Gap Test. By using the site you agree to them.

Not medical advice

The Gap Test, its results, and everything else on this site are general information about training, not medical advice. They do not diagnose anything. If you have pain, an injury, or a health condition, speak to a qualified medical professional before changing how you train. You are responsible for training within your own limits.

The Gap Test

The Gap Test is a free self-assessment. Your result reflects the answers you give and is a starting point for a conversation, not a guarantee of any outcome. Coaching, if you choose it, is a separate agreement with its own terms.

Our content

The content on this site (copy, images, the Gap Test questions and scoring) belongs to Intrinsic Strength. You are welcome to share links to it. Do not copy or republish it as your own.

Liability

The site is provided as is. To the extent the law allows, we are not liable for loss arising from your use of the site or reliance on its content. Nothing in these terms limits liability that cannot be limited under UK law.

Changes

We may update these terms and this site at any time. The date above tells you when the terms last changed.

Contact

Questions about these terms? Message us on WhatsApp.

Governing law

These terms are governed by the law of England and Wales.