Guides

Straight answers, in order.

• Strong but stiff: what your training left out

  You can lift heavy but feel stiff and slow everywhere else. Why lifting does that, and the order that builds strength, mobility and athleticism together.

• Why you feel stiff even though you train

  Training hard and still stiff? The usual cause is incomplete training, not a lack of effort. Here is what stiffness actually is and the way to train it out.

• Is an online personal trainer worth it? An honest answer from one

  An online coach answers honestly: when online personal training is worth paying for, when it is not, what it costs in the UK, and how to vet a coach.